Ripe and juicy watermelon is not only delicious, but also very healthy. A watermelon diet can promote weight loss, and by eating berry pulp, you can lose up to 10 kg in 10 days. Weight loss will be beneficial because watermelon contains glucose and fructose, folic acid, fiber and pectin. Lose weight with watermelon is delicious, healthy and fast!
Is it possible to have watermelon in the diet
Watermelon pulp is 80-90% water, and the calorie content of the product is 25-38 kcal per 100 grams. It is easily absorbed by the body and accelerates the removal of toxins and excess liquid. Nutritionists say that all parts of berries, including the peel and seeds, can benefit the body. The crust is beneficial to the intestinal flora. The seeds can be used to make watermelon milk. Take 1 part of seeds ground in a mortar and 10 parts of water. Let the ingredients sit for 6-8 hours. Drink liquids 30-40 minutes before meals. Watermelon milk is a folk medicine that has the following effects on the body:
- Promote weight loss;
- Restore strength
- Normalize sleep
- Strengthen immunity.
If you are looking for a simple, healthy way to lose weight, then a watermelon-based diet is a great tool.
Powerful diuretic products can remove toxins, harmful deposits and excess fluids from the body. Removing water from the body is an effective way to treat edema. Light and laxative properties-to ensure the removal of stagnant feces from the intestines.
result
The Internet is full of positive reviews about how watermelon can help lose weight. By eating delicious and sweet pulp without feeling hungry, you can get rid of 7 pounds of excess fat in a 10-day diet. If your diet includes 5 days of cheese, a slice of black bread and watermelon pulp, you may lose 3-4 kg. If these summer fruits are actively incorporated into the diet after a diet, the results obtained may be preserved. Eat berries for dinner, but eat at a rate of 1 kilogram per 30 kilograms of body weight every day (some data indicate 1 kilogram per 10 kilograms of body weight).
Pros and cons
The main advantage of the watermelon diet is its high efficiency. It is easy to tolerate, and if the monotony is not bored, there will be no unpleasant hunger. Berries bring special benefits to women, making them rich in useful substances and vitamins. You will get a lot of folic acid and magnesium on the watermelon slices to wash away toxins and toxins.
Eating watermelon syrup can cause abnormal body function and certain problems. It is forbidden to eat a lot of sweet berries due to various diseases, so please pay attention to the contraindications before switching to a new diet. In addition, watermelon will increase the burden on the genitourinary system. Eating only berries will deprive the body of fat and protein necessary for the normal functioning of the body.
Types of watermelon for weight loss
If there are no dietary contraindications, you can begin to determine how to lose weight. There is tough, light and free eating. The choice should be based on initial overweight, dietary acceptability and physical characteristics. Hard typing can provide fast and good results, but it takes a lot of willpower to stick to it. The free version is suitable for those who only want to lose a few kilograms without strict dietary restrictions, while improving their health.
hard
The most popular watermelon diet is the mono diet. For 3 to 10 days, you only need to eat watermelon syrup and drink water. The number of berries depends on your weight.
It's easy to determine: Divide the weight by 10. The number obtained is the number of fetuses required. The amount is large, but the diet products are not very satisfactory, so it is easy to eat such juicy pulp. In addition, you can drink 1. 5 liters of water a day, but after eating watermelon syrup, you are unlikely to want to replenish water in your body.
light
There is a lighter watermelon diet. Allow other foods when losing weight. Using watermelon pulp to activate the function of the urinary system in the morning and afternoon, you can remove metabolites from the body. At night, other foods are added to your diet, so you can rest your body. For example, the menu for a day might look like this:
- Breakfast-2-3 slices of watermelon, 1 teaspoon. honey;
- Lunch-2-3 slices of watermelon meat, bran croutons;
- Dinner-apple casserole, pumpkin porridge or stewed vegetables.
free
The simplest and most ineffective free diet. During this period, the main ingredients can only be eaten with breakfast. Because of saving watermelon nutrition, you can lose 2-4 kg in two weeks. According to reviews, compared to a strict diet, a free diet can provide longer-lasting results. It is recommended that you use the meal plan within one month. If you eat watermelon every day, the body will gradually eliminate toxins, and the deficiency of magnesium, calcium and other minerals and vitamins will also be supplemented.
3 days
With the help of watermelon pulp, 4 kg of excess weight can be eliminated in only three days. You should include particularly sweet berries in your daily diet. Only in this case can you achieve your goals. Nutrition is difficult to be called complete nutrition, so even if the diet is easy to accept, nutritionists do not recommend more than three days. For those who only need to stay healthy, it is best to use the principle of watermelon single diet once a week on an empty stomach and one day.
One week
A mild diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of overweight within a week. During the 7-day breakfast, lunch, and dinner, everyone served with watermelon or a glass of berry juice.
You need to eat about 5 kg of watermelon every day. The general menu for this week is as follows:
- Breakfast-low-fat cheese, coffee or tea;
- Lunch-rice or buckwheat;
- Afternoon tea-cheese;
- Dinner-rice.
10 days
Designing a 10-day diet can help you lose 7-10 kilograms of weight. In addition to watermelon, the diet also includes other foods, these foods can make the diet diversified, but do not make the calorie content too high. Breakfast can include boiled eggs, low-fat cheese, and boiled porridge. For lunch, use lean meat, chicken or fish and vegetables. This diet is 2-3 kilograms of watermelon syrup for dinner.
Dietary choices
In order to lose weight, actively use dietary options, in which watermelon and other permitted foods are alternately eaten throughout the day. The result depends on the accuracy of satisfying the nutritional conditions, the time of eating and the individual characteristics of the organism. Berries are nutritionally combined with cucumber, buckwheat, melon, kefir and other products. Choose the best option that suits you and get rid of unnecessary burdens.
melon
This nutritional therapy is widely sought after for its excellent effects. If you eat sweet watermelon and melon a week, you may lose 4 kilograms of excess weight. The lowest calories and a large number of vitamins in berries are good for the human body. The principle of the diet is to eat once every 3 hours without drinking anything. You can drink a cup of green tea or water just one hour after a meal. The diet must last for 9 days, alternating with 3 diets:
| 1 ration | 2 rations | |
| breakfast | Toast, low-fat cheese-60 grams, melon-200 grams | Hard-boiled eggs, watermelon-150 grams |
| dinner | Boiled fish-150 grams, melon salad, lettuce, cheese-200 grams | Stewed vegetables-100 grams, melon-400 grams |
| Afternoon tea | 400 g watermelon | Low-fat cheese-200 grams |
| dinner | Unpolished rice-150 grams, carrot and apple salad-100 grams, a slice of melon | Boiled chicken breast-100g, 400g watermelon, toast |
Watermelon kefir
By alternately eating a diet consisting of kefir and watermelon, the weight loss of the watermelon kefir diet can be reduced. Every 3 hours, you need to drink a glass of kefir from 0 to 1% fat, or eat a portion of berries weighing 300-400 grams. The diet can last for 3 days. The help for obesity is based on the obvious diuretic effects of berries and kefir, and their ability to regulate the rate of digestion. The three-day watermelon kefir diet can reduce weight by 1-3 kg, improve liver and kidney function, and normalize the intestinal flora.
Watermelon protein diet
Combining all nutrition rules, you can carry the nutrition brought by the watermelon diet with less than 10 kilograms of protein every week.
Protein food alternates with watermelon syrup. As a result, toxins are removed from the body, triggering the fat burning process. Between breakfast, lunch and dinner, you need to eat a portion of watermelon weighing 400-500 grams. In 10-14 days, the following foods will be used for the main meal:
- Boiled chicken fillet
- Steamed fish
- egg;
- Nonfat cheese
- Kefir 0%;
- seafood;
- Low-fat cheese.
Contraindications
Watermelon is an effective way to lose weight, but long-term consumption of this fruit in large quantities may cause some problems. For example, when drinking watermelon with other foods, bloating and severe gas formation may occur. If you feel unwell from the first day of eating, it is best to stop. You should not use this method to reduce the weight of the following diseases in your body:
- Acute and chronic kidney disease;
- diabetes;
- Urolithiasis
- Pancreatic and prostate diseases;
- Peptic ulcer
- Intestinal adhesions;
- High gastric acid gastritis;
- Enuresis.
Another danger that can occur when eating large amounts of watermelon is nitrate poisoning. When choosing berries, be careful not to let the product harm you. You can determine the increase in nitrate content in watermelon by the following criteria:
- Purpleish color, bright red flesh;
- When a piece is dissolved in a glass of water, it turns pink or red. Watermelon without nitrates will only cause turbidity.
- In the cut surface, the watermelon is smooth and smooth, and does not exude the brilliance of grains like high-quality berries.